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ADHD in Young Women Women and girls who suffer from ADHD are often afflicted with different signs than boys. Signs of ADHD include inattention, forgetfulness and difficulty in interpreting social signals can make it difficult to keep relationships going or to make friends. Unfortunately, these variations and a bias in treatment referral result in the under-diagnosis and treatment of adhd in young women. Symptoms The most prominent symptoms of adhd include difficulties staying organized and forgetting appointments, or making payments, and having trouble maintaining friendships. Women and girls can also be troubled with relationships, impulsivity which leads to risk-taking behaviors including sexual activities, and a tendency toward emotional volatility. They could be misunderstood or suffer from anxiety or depression disorders, which can co-exist with ADHD. This makes it harder to identify and treat. Some women and girls do not show obvious signs of attention deficit disorder (ADHD) in elementary school or middle school, and then they compensate when they enter high school, when academic and social expectations increase. In the end, they don't seek help until after they struggle to manage in college or in the workplace. Research shows that girls and women are consistently under-identified and underdiagnosed for ADHD, compared to men and boys. This disparity could be due to gender bias, which could often be not intentional. Girls and women are less likely than men to be diagnosed with ADHD due to the fact that they camouflage symptoms as described above, or because they suffer from different symptoms. A girl or woman is less likely to suffer from ADHD referred to them because they are more likely to show emotional or mood symptoms like irritability or depression. They are more likely than males to be taken to a psychiatrist for mood disorders or anxiety, and receive treatment that may aggravate their problems. adhd symptoms in women test of the inattentive type of ADHD which is more prevalent for women and girls – include difficulty staying focused in the midst of deadlines, or making careless mistakes at work or school. You can easily be distracted by your thoughts or other activities happening around you and you often lose track of time while doing your work. You find it difficult to relax and you find it difficult to sit for long periods of time. You can't keep your room or desk tidy and you're easily overwhelmed in restaurants or stores. You tend to overlook important details or important dates, such as birthday celebrations for friends. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are always in motion, interrupting others and have trouble listening to what others are saying. You have a hard time sitting still and may fidget or act on impulse like squirming in your seat or grabbing your hair. You can't manage your emotions, and you may make hurtful or embarrassing remarks. Diagnosis For women and girls with ADHD, getting a correct diagnosis is crucial. A correct diagnosis can help you understand the challenges you face and help you find the resources and support you require to feel more in control. In addition, a diagnosis could be a moment of lightbulb that many girls and women are able to experience their diagnosis as an opportunity to feel relieved, and provide them with an external explanation for problems that they've struggled to comprehend or blamed to sexist bias, miscommunication, or their internalized gender stereotypes. A health care specialist can test for ADHD by looking into your symptoms and background, and using an assessment checklist or questionnaire to assess their intensity. treatment for adhd in women will ask you questions about your symptoms and how they affect your daily life. They can recommend strategies and medications that will enhance your performance. For instance your doctor might suggest strategies for organizing such as planners, post-it notepads, and lists, or recommend a medication that will aid in concentration and focus. Medications used to treat ADHD may include stimulants that can improve your attention and alertness, or non-stimulants, which help you focus without increasing your heart rate and blood pressure. ADHD in girls and women is typically diagnosed later than males and boys. This delay is likely due to sexist attitudes, a lack of access to medical care and misinformation about how the disorder manifests itself in females. The symptoms can change throughout life and may become worse when, prior to, or after hormonal changes. This makes it difficult to diagnose and treat women and girls with ADHD. For instance, impulsivity and inattention can increase the frustrations and miscommunications in relationships with romantic friends, partners, or colleagues, and make it hard for people to keep up with work or social engagements. They may also be struggling to complete tasks like paying bills, completing school or work assignments, or doing housework. This can cause a sense of dissatisfaction with their lives and may exacerbate emotional difficulties such as depression or anxiety. The distinctions between males and females in ADHD are most likely due to biological, neurological and environmental factors. Gender refers to the gender-specific status a person receives at birth based on chromosomes anatomy, and other factors. This includes those who identify themselves as women, men or nonbinary. Treatment Many women and girls are not able to receive an accurate diagnosis of ADHD until well into adulthood. A diagnosis early can help people understand their symptoms and identify appropriate treatment options. The most effective method to treat ADHD in young and female girls is to use a multimodal approach that includes therapy, medication, counseling, home and office accommodations, and lifestyle plans. Women and girls who suffer from ADHD are often more prone to emotional problems and a harder dealing with relationships than males. They might be misunderstood by their partners or others, which can lead to frustration and the feeling that life is unfair. They also have greater risk of having depression and anxiety that are co-occurring. In most cases, they have greater trouble finding or keeping a job because of their lack of organization, poor time management and difficulties with executive functions. They often struggle to develop meaningful relationships or maintain them because of social difficulties and emotional dysregulation. They tend to be more self-critical and can cause them to seek unhealthy methods of coping like excessive drinking and substance use. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). adhd in adult women test -stimulants include atomoxetine, viloxazine, and clonidine. In addition to medication, girls and women with ADHD can benefit from psychotherapy, which is a form of talking therapy that aims to change the way someone thinks and behaves. This can include cognitive behavioral therapy (CBT), which focuses on changing the way an individual interprets or responds to situations. It may also involve taking on lifestyle changes, like eating a healthy diet and exercising regularly, as well as taking nutritional supplements. It is important to remember that removing food items or taking nutritional supplements should be done under the supervision of health professionals. People with ADHD need a solid support system. This could include family members, friends, colleagues, and mentors. It is recommended that they take part in support or community groups, as these can provide a safe environment to discuss the challenges of living with ADHD and offer tips on how to manage it effectively. Resources Girls who suffer from ADHD have difficulty making and maintaining friendships. They might also be suffering from depression or low self-esteem. They are more susceptible to destructive, impulsive behavior which could put them or others at risk. These are behaviors that include not taking safety precautions, drinking or using drugs, or engaging in high-risk sexual activity. A medical professional should do a thorough evaluation to determine the root cause of the symptoms and create an effective treatment plan. This involves looking at the patient's medical and mental health history, as well as the current state of mind. The doctor will also look at the environment of the patient to determine whether it's a contributing factor. There are a variety of sources for people with ADHD, including support groups and websites that offer information and tools. There are also books that help people manage their condition and find success in life. For example, “The Queen of Distraction: How women with ADHD can conquer chaos and Find Focus” by Terry Matlen addresses the specific problems that girls with ADHD have to face. “Natural Relief for Adult ADHD: Complementary Strategies to Increased Focus, Motivation and Performance With or without Medication” by Stephanie Sarkis, PhD offers various alternative treatments for those suffering from ADHD. Connecting with others with the same diagnosis can provide a lot support and empathy. Many websites and social media platforms offer support for people with ADHD including ADDitude magazine's forum and the ADDitude parent group. Some organizations also offer summer camps or day programs that teach organization and executive function skills. Many adults suffering from ADHD are able to benefit from working with a counselor or coach to learn new behavioral techniques and achieve their goals. They can also seek advice from a therapist who is specialized in treating mental health issues such as depression or anxiety, or ADHD. There are apps, such as the popular wunderlist and software, to track their daily activities. There are many websites that allow collaboration via virtual networks. Focusmate is one such website. It allows two people with the same job to work together via remote.