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AdHD Symptoms in Women Women who suffer from ADHD struggle to meet societal expectations. This includes taking care of others while juggling work and home life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. A bias based on gender can cause health professionals to not recognize ADHD in women and girls or misdiagnose them. 1. Lack of Focus One of the most prevalent symptoms of adhd in women is having trouble concentrating. The problem can manifest in a variety of ways, including forgetting appointments, not being able to finish tasks at the office or zoning out when speaking to people. It can make it difficult for women to manage their finances and often cause them to miss out on financial or job opportunities. Women may be more adept in masked ADHD symptoms than other women and this makes it harder for them to get diagnosed and treated. Researchers aren't sure why that is, but they speculate that it may be due to traditional gender roles and the notion that women and girls should be more “restrained.” Masking ADHD symptoms can lead to poor performance at school or work and may prevent them from seeking the help and assistance they require. Focus issues are also an atypical symptom that could be confused with other conditions such as anxiety and depression. Depression can affect concentration by making you irritable and forgetful. People with generalized anxieties disorder have difficulty concentrating because they are often overwhelmed by their thoughts and emotions. Treatment is the most effective way to increase your concentration. This means hiring a professional or therapist who has experience working with ADHD in girls and women. It's also an excellent idea to find out about the kinds of accommodations you can request your employer or educational institution for, such as flexible hours or working at home. Good sleep hygiene practices can help you have more restful sleep and be more focused during the day. It can include going to bed at the same time each evening, listening to calming music or an audiobook before sleeping and limiting your screen time. 2. inattentive add in women who suffer from ADHD frequently exhibit impulsivity signs. They can interrupt other people or change topics during discussions, make snap decisions without considering the consequences and take risks that aren't in your best interests. They might also have difficulty understanding the body language of others or recognizing social signals. The signs of impulsivity tend to get worse during perimenopause, the period before menopausal and when hormone levels start to decline. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could lead to health care professionals missing ADHD in girls and women and misdiagnosing them or dismissing their symptoms as anxiety or a mood issue. Research on ADHD focuses mainly on boys and men. This could lead to an imbalance in gender. When children with ADHD are young, teachers and parents occasionally notice an impulsive behavior. It's not uncommon for children to be restless or even impatient at times. These behaviors can improve as children get older and become more adept at managing their symptoms. In adults, the impulsive and distractible symptoms of adhd can negatively impact school, work and relationships. They can cause delay and forgetfulness, as well as difficulty staying on track with commitments. They can make it difficult to find and keep jobs and can interfere with healthy eating habits. Adult ADHD is typically treated with medication. Your doctor might recommend a combination treatment depending on your lifestyle, symptoms, and any other health issues. Psychotherapy may also be recommended, including cognitive behavioral therapy to help you identify and change negative thoughts patterns and couples counseling if your relationship has been affected by your ADHD, or family therapy. Exercise can calm your brain and help reduce symptoms. It can also assist you in staying focused. This is particularly true for people who have a tendency to be distracted and impulsive. You can take on activities such as yoga, dancing, or group workouts such as swimming and running. 3. Anxiety Anxiety disorders can trigger various physical symptoms. The feeling of dizziness, headaches and palpitations and sweating are just a few of the signs. These symptoms can cause a person to believe they are suffering from an attack or that the world is going to end. People who experience anxiety are often mistakenly diagnosed as having a heart condition due to these physical signs. This can lead to lengthy medical treatments without addressing the root of the issue. Psychotherapy is effective for the majority of anxiety disorders, whether used alone or when combined with medications. Cognitive behavioral therapy, in particular, can help a person discover new ways of thinking and reacting to situations that may reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women may also be more likely to suffer from a mixed type. Women should discuss their ADHD symptoms and their doctor will ask them questions about the disorder. Women with ADHD may have difficulty obtaining an accurate diagnosis, since many diagnostic tools are geared toward male behavior. Women might also hide their symptoms in order to blend with society. This means that they might be underdiagnosed and receive delayed treatment for their ADHD. A trained professional like a psychiatrist, psychologist or advanced practice registered nurses can diagnose ADHD. The doctor will take an in-depth medical history, physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders in order to assess the symptoms of a patient and determine if other conditions could be contributing. 4. Disorganization Women with ADHD are prone to experiencing disordered behavior. This is a chronic issue that can lead to disruptions in work and schoolwork, emotional stress, strain relationships, and financial issues. Disorganization can be caused by a poor organizational skill, such as not paying bills or keep appointments, and having difficulty making decisions. It can be caused by other factors like anxiety, a traumatizing experience in life or depression. It is difficult to treat. Some women with ADHD can function at a high level, and their symptoms do not significantly affect their daily activities or relationships. This condition is referred to as “high-functioning ADHD.” However this doesn't mean they don't suffer from the typical symptoms. They may experience forgetfulness, trouble concentrating, or paying attention to small details. For some, disorganization is a constant struggle and it's not uncommon for those with ADHD to spend time searching for lost objects or putting off important tasks. The disorder also affects the quality of their work and may cause tension in relationships. It can also cause several health issues like sleep disorders or anxiety. Another factor that can exacerbate disorganization in women with ADHD is the fluctuation in hormone levels. Estrogen is lower during ovulation and at the middle of the menstrual cycle, while progesterone is higher, and these fluctuations can cause ADHD symptoms worse. While biological differences between the sexes can play a role however, it's also possible that some of the disorganization and impulsivity that is associated with ADHD in women is due to social “norms.” Young women and girls may be socialized to be reserved and quiet and can cause them to suppress or hide their ADHD symptoms. 5. Attention Women tend to find it easier to hide their attention issues than men and can result in being underdiagnosed and delayed treatment. They may even think they're better at time management and concentration than they actually are. In reality, they're more likely to misplace things, forget appointments or pay bills on time and have trouble coordinating their home and at work. Women who suffer from ADHD are more prone to develop the inattentive subtype the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They might also have difficulty staying silent and speak to themselves or make a variety of nonsensical sounds or phrases. However, they're less likely to experience these symptoms than males. Medication is the primary treatment option for many adults with ADHD. The stimulants methylphenidate and amphetamine are typically prescribed, but nonstimulant drugs that target the way that neurotransmitters communicate with your brain are also available. These include atomoxetine and guanfacine. Cognitive behavioral therapy (CBT) can also be beneficial for women suffering from ADHD. These therapies can help you identify your automatic or irrational thoughts and learn healthy ways to self-regulate your emotions and behavior. In addition to medication exercise and healthy eating habits can help control ADHD symptoms of restlessness, impulsivity and distractibility. To boost your energy levels, try activities like yoga, dancing, or group classes like cycling or swimming, and aerobics. Try to get at least 4 to 5 sessions of exercise every week for approximately 30 minutes per session. Make sure to consume a variety of fruits and vegetables, whole grains, healthy fats and protein to help boost your concentration and mood.